One Meat, Three Meals Recipes
One of the best ways to save time, stretch your grocery budget, and simplify dinner is to cook once and eat multiple times.
Whether you're roasting a whole chicken, smoking a turkey, slow-cooking a pork roast, or grilling steak for dinner, a little planning can turn one cooking session into several delicious meals. Not only does this save time during busy weeks, but it also helps you make the most of the high-quality meat you've invested in.
This approach has become a way of life in our home. We regularly cook larger cuts of meat with leftovers in mind, transforming them into soups, salads, tacos, casseroles, and other easy family meals throughout the week.
Below you'll find some of our favorite "One Meat, Three Meals" meal plans. Over time, we'll continue adding more ideas and detailed recipes to help you get the most value, convenience, and nourishment from every package of meat in your freezer.
Cook once. Enjoy multiple meals. Repeat.
- Meal 1: Whole Roasted Chicken + Charred Broccoli with Garlic + Oven Fries
- Meal 2:Â Chicken Tortilla Soup
- Meal 3:Â Chicken Burrito Bowls with Cauli Rice and Veggies
- Meal 1: Crockpot Whole Chicken + Garlicky Green Beans + Perfect Baked Potatoes
- Meal 2:Â Grain-Free Chicken Pot Pie
- Meal 3: Easy Chicken Tacos + Healthy Refried Beans
- Meal 1:Â Slow Cooker Salsa Chicken - serve over baked sweet potatoes, with toppings
- Meal 2:Â White Chicken Chili
- Meal 3: Chicken Quesadillas +Â Healthy Refried Beans
- Meal 1: No-Brine Smoked Turkey OR Brined and Roasted Turkey
- Meal 2:Â Smoked Turkey Soup
- Meal 3:Â Turkey Cobb Salad
- Meal 1: Slow Cooker Pork Roast + Baked Sweet Potatoes + Garlicky Green Beans
- Meal 2:Â Pork & Potato Casserole
- Meal 3:Â Pork Tacos with Pineapple Chili Lime Slaw
- Meal 1: Slow-Smoked Pastured Pork Roast + Paleo Potato Salad + Home Canned Green Beans
- Meal 2: Cheesy Ham and Egg Bake
- Meal 3: Pulled Pork Nachos
- Meal 1: Sausage Grillers + Veggies of Choice
- Meal 2: Peach Thyme Roasted Vegetables with Sausage
- Meal 3: Pesto Sausage and Carrots
- Meal 1: Pulled Beef + Perfect Baked Potatoes + Green Salad
- Meal 2:Â Beef Curry with Sweet Potato Noodles
- Meal 3: Green Salad with Leftover Roast Beef
- Smoked Steak + Veggies of Choice
- Steak or Brisket Breakfast Hash
- Beef and Veggie Soup with Sweet Potatoes